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Pacific graduate is passionate about improving disabled people's rights, tips for studying at home, and more
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Kia ora

Welcome to the September 2021 issue of Pacific Connect - The Careerforce newsletter for our Pacific learners.

Pacific graduate is passionate about improving disabled people's rights and driving change

Well done, Kramer Hoeflich, our first graduate from Vaka Tautua (team leader for Disability Information Advisory Service). Kramer has now completed the Health and Wellbeing Community Facilitation apprenticeship programme.

Kramer's overall experience studying was indeed a blessing while working. In addition, having the support he received from the Careerforce advisor Kailash Devan was very beneficial.

Passionate about advocating for people with disabilities and improving their overall wellbeing, Kramer has been involved with the Human Rights Commission to promote Youth with Disabilities.
Impressively, he also sits on the Auckland Disability Panel for the Auckland Council and is Co-Chair for the Ministry of Health’s Faiva Ora national leadership group. Kramer is the Chair for the I-Lead youth collective, where he advocates for youth with disabilities.

Kramer wants to gain more experience to further improve the outcomes for the disability sector. Well done, Kramer. Wishing you all the best in your journey.

>> See more of Kramer's story (including a 3 minute video).

Photo: Careerforce Apprenticeship Advisor Kailash Devan (left), Kramer Hoeflich (right).

Congratulations to the following learners on completing your qualification May August 2021
Well Done Everyone!
NZ Diploma in Business Leadership and Management Level 6
Resina Rakai (Anne Maree Gardens Rest Home)

NZ Diploma in Health and Wellbeing Applied Practice Level 5
Allonea Taie (Te Puna Oranga Incorporated)
Mafoa Vakaloloma (MSD Service Delivery - Wellington)

NZA in Health & Wellbeing Community Facilitation (Disability Support)
Fay Eli-Tuumatavai (PACT Wellington)
Vaemu Fidow (Emerge Aotearoa Ltd - Christchurch)
Talumeti Utonivesi (Totara Farm Trust)
NZA in Health & Wellbeing Brain Injury Rehabilitation Support
Paul Rimoni (ABI Rehabilitation New Zealand Ltd)

NZA in Health & Wellbeing Community Facilitation
Evalini Tevi (Tui House Ltd)
Kramer Hoeflich (Vaka Tautua - Auckland)
Susan Mala (PACT Southland)
NZA in Health & Wellbeing Mental Health and Addiction Support
Adria Hekau (Penina Trust)
Colin Vowles (Workwise - Auckland)
Francis Makaohi (Pathways Health Limited - Wairarapa)
Natasha Devi (Pathways Health Limited - Auckland)
Nooroa-Ki-Te-Pae-Enua-Tokerau Ngatokoa (Mahitahi Trust)
Ripeka Stirling (Depression Support Network)
Shevonne Hanipale (Penina Trust)
Teafiula Tufala (Emerge Aotearoa Ltd - Auckland)
Toni Fata (Workwise - Waikato)
Wipere Asekona (Mahitahi Trust)
Devon Tuua (Ember Services Limited)

Studying during COVID-19
Your health and wellbeing is your priority
Are you stressed or overwhelmed (not just with your learning) and feeling out of sorts?

Here are some mental health resources:

  • Youthline provides counselling and mentoring services if you are having a hard time.
  • 1737 Offers 1 on 1 counselling support. Free call or text 1737 – they are open 24 hours a day.
  • Mental Health Foundation also have some great resources.

Top 10 tips for studying at home

1. Create a study area:
- Even though you may be competing with others in your household, create a comfortable space, even if it may be temporary.
-
If you are using the kitchen table, for example, try discussing with others in your bubble that this space is yours for a certain period.

2. ...and keep it clean:
- Try to keep clutter away from your study area.

3. Study in small sessions:
- Ideally 20 – 30 mins.
-
Followed by a reward – such as a cuppa and a biscuit or a 10 min break to stretch.

4. Take an 'action break':
- Such as loading the laundry/dishwasher, going for a walk, singing and dancing with the tamariki.

5. Make the rounds:
- On social media. Check in with your friends, colleagues or whānau.
-
This makes a great distraction when you are bored, tired or need a break.
-
Remember, a bored or tired brain does not learn well.

6. ...but avoid distractions:
- After using your phone, remember to keep it some distance away so you are not constantly reaching for it. It can distract you from your goals if you are not careful!

7. Have a plan:
- Plan your study time, for example: 30 mins of reading, 10 min break, then 30 mins of assessment writing.
-
Set a tangible goal, for example: “Today, I will submit that first assessment!”
-
Recite a personal mantra, for example: “I can do this”, “I am amazing”.
8. Discipline and reward:
- Reward yourself after you have put in the mahi.
-
Rewards could be an episode (or two) on Netflix, walk around your neighbourhood, or that delicious chop suey you’ve been looking forward to!
-
Send a mental message of gratitude to your brain after you are finished for the day.
9. Study in a group:
- Online study does not have to be isolating. Reach out to your colleagues through Skype, Facetime or Zoom!
-
Share ideas. Brainstorm!

10. Try new ideas:
- What works today may not work tomorrow.
-
Vary your routine, space, and study techniques to stop yourself from getting bored.

Extra tip: The Trainee Help function is very useful to help you navigate Aka Toi.

 
Get in touch!
If you need support or would like to get in touch with someone from our Pacific team, please feel free to contact:


Kuini Peteli
+64 9 978 0919
 
Toreka Mamea
+64 9 978 78 12
Have your say.…
This newsletter is all about you and how we can help support you to achieve your qualification. It’s also about celebrating success. So if you have any stories you would like to share for our next newsletter, please contact our Pacific team.
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